Duccio Tessadri 3x2000m/2:00r row
6,000m
Meters
26:04.5
Time
2:10.3
Pace
366
Calories
133
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 32:04.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 109 |
July 06, 2023 21:28:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.5 | 6,000m | 2:10.3 | 158 | 843 | 22 | 133 |
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 22 | 129 |
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 22 | 133 |
| 8:41.5 | 2,000m | 2:10.3 | 158 | 843 | 22 | 138 |
| r36m |
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Workout Graph
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Week 1 - Day 1 - Base R22 session - James Hall's 2000m PB Beater
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