Duccio Tessadri 4x1875m/3:00r row
7,500m
Meters
30:55.6
Time
2:03.7
Pace
480
Calories
153
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,561m |
| Overall Time | 42:55.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 108 |
July 11, 2023 23:41:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.6 | 7,500m | 2:03.7 | 185 | 936 | 24 | 153 |
| 7:44.0 | 1,875m | 2:03.7 | 185 | 935 | 25 | 145 |
| 7:44.4 | 1,875m | 2:03.8 | 184 | 934 | 25 | 152 |
| 7:44.1 | 1,875m | 2:03.7 | 185 | 935 | 25 | 156 |
| 7:43.1 | 1,875m | 2:03.4 | 186 | 939 | 24 | 161 |
| r61m |
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Workout Graph
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DT-2Km-RowingPlan-Session1of42
* PIECES: Km 1,875 * 4 / rest 3 minutes
* RATE: Free
* GOAL PACE: 100% FTP
* QUALITY: Anaerobic Threshold; long Intervals / long rest. Restart session. There will be time to qualify this type of session with longer and in-built intervals🚣♂️
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