Duccio Tessadri 10x900m/0:45r row
9,000m
Meters
37:47.3
Time
2:05.9
Pace
560
Calories
144
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,110m |
| Overall Time | 45:17.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 888 |
| Drag Factor | 110 |
July 13, 2023 23:56:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:47.3 | 9,000m | 2:05.9 | 175 | 902 | 23 | 144 |
| 3:46.7 | 900m | 2:05.9 | 175 | 902 | 24 | 130 |
| 3:46.5 | 900m | 2:05.8 | 176 | 904 | 24 | 135 |
| 3:46.7 | 900m | 2:05.9 | 175 | 902 | 24 | 138 |
| 3:46.8 | 900m | 2:06.0 | 175 | 902 | 24 | 143 |
| 3:46.8 | 900m | 2:06.0 | 175 | 902 | 23 | 144 |
| 3:47.0 | 900m | 2:06.1 | 175 | 900 | 24 | 146 |
| 3:46.8 | 900m | 2:06.0 | 175 | 902 | 24 | 150 |
| 3:46.7 | 900m | 2:05.9 | 175 | 902 | 23 | 150 |
| 3:46.8 | 900m | 2:06.0 | 175 | 902 | 23 | 151 |
| 3:46.4 | 900m | 2:05.7 | 176 | 905 | 24 | 154 |
| r110m |
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Workout Graph
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DT-2Km-RowingPlan-Session2of42
* PIECES: 900 mt. * 10 / rest 45 seconds
* RATE: Free
* GOAL PACE: 95% FTP Power until possible
* QUALITY: Aerobic Support / Tempo / Sub-threshold (sweet spot) intensity 🚣♂️
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