Duccio Tessadri 8x525m/2:00r row
4,200m
Meters
15:53.5
Time
1:53.5
Pace
296
Calories
157
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,313m |
| Overall Time | 31:53.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 108 |
July 15, 2023 17:02:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.5 | 4,200m | 1:53.5 | 239 | 1123 | 31 | 157 |
| 1:57.3 | 525m | 1:51.7 | 251 | 1163 | 32 | 148 |
| 1:59.3 | 525m | 1:53.6 | 239 | 1121 | 31 | 152 |
| 1:59.5 | 525m | 1:53.8 | 237 | 1117 | 31 | 155 |
| 1:59.6 | 525m | 1:53.9 | 237 | 1115 | 31 | 158 |
| 1:59.4 | 525m | 1:53.7 | 238 | 1119 | 31 | 160 |
| 1:59.5 | 525m | 1:53.8 | 237 | 1117 | 31 | 162 |
| 1:59.4 | 525m | 1:53.7 | 238 | 1119 | 31 | 163 |
| 1:59.5 | 525m | 1:53.8 | 237 | 1117 | 31 | 163 |
| r113m |
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Workout Graph
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DT-2Km-RowingPlan-Session3of42
* PIECES: 525 mt. * 8 / rest 2 minutes
* RATE: Free
* GOAL PACE: Rep 1 @100% 2 Km Goal Pace or faster; Rep 2-8 @ 95% or faster.
* QUALITY: Anaerobic Capacity / lactic tolerance (first hint of) 🚣♂️
app.erg.zone