Duccio Tessadri v1875m/r...8 row
8,000m
Meters
32:56.0
Time
2:03.5
Pace
512
Calories
155
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,066m |
| Overall Time | 44:56.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 109 |
July 18, 2023 20:25:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:56.0 | 8,000m | 2:03.5 | 186 | 939 | 24 | 155 | |
| 7:44.6 | 1,875m | 2:03.8 | 184 | 933 | 25 | 147 | |
| 0:29.5 | 125m | 1:58.0 | 213 | 1033 | 26 | 146 | |
| r: 3:00 | 13m | ||||||
| 7:44.3 | 1,875m | 2:03.8 | 184 | 934 | 24 | 155 | |
| 0:29.5 | 125m | 1:58.0 | 213 | 1033 | 28 | 156 | |
| r: 3:00 | 19m | ||||||
| 7:44.5 | 1,875m | 2:03.8 | 184 | 933 | 24 | 159 | |
| 0:29.5 | 125m | 1:58.0 | 213 | 1033 | 28 | 161 | |
| r: 3:00 | 14m | ||||||
| 7:44.6 | 1,875m | 2:03.8 | 184 | 933 | 24 | 162 | |
| 0:29.5 | 125m | 1:58.0 | 213 | 1033 | 28 | 164 | |
| r: 3:00 | 20m | ||||||
| r66m |
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Workout Graph
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DT-2Km-RowingPlan-Session4of42
* PIECES: Km 2 (Km 1,875 + 125 mt.) * 4 (in-built intervals) / rest 3 minutes
* RATE: Free
* GOAL PACE: 100%+115% FTP
* QUALITY: Anaerobic Threshold with a little spike in the back 🚣♂️
app.erg.zone