Duccio Tessadri 10x900m/1:00r row
9,000m
Meters
37:31.9
Time
2:05.1
Pace
570
Calories
145
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,167m |
| Overall Time | 47:31.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 889 |
| Drag Factor | 109 |
July 21, 2023 21:25:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.9 | 9,000m | 2:05.1 | 179 | 915 | 23 | 145 |
| 3:45.9 | 900m | 2:05.5 | 177 | 909 | 24 | 134 |
| 3:45.9 | 900m | 2:05.5 | 177 | 909 | 24 | 140 |
| 3:45.7 | 900m | 2:05.3 | 178 | 911 | 24 | 143 |
| 3:45.2 | 900m | 2:05.1 | 179 | 915 | 23 | 146 |
| 3:45.5 | 900m | 2:05.2 | 178 | 912 | 23 | 143 |
| 3:45.2 | 900m | 2:05.1 | 179 | 915 | 23 | 146 |
| 3:44.9 | 900m | 2:04.9 | 179 | 917 | 23 | 149 |
| 3:44.2 | 900m | 2:04.5 | 181 | 923 | 24 | 150 |
| 3:45.0 | 900m | 2:05.0 | 179 | 916 | 24 | 151 |
| 3:44.3 | 900m | 2:04.6 | 181 | 922 | 24 | 151 |
| r167m |
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Workout Graph
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DT-2Km-RowingPlan-Session5of42
* PIECES: 900 mt. * 10 / rest 1 minute
* RATE: Free
* GOAL PACE: 96% FTP Power or stronger until possible
* QUALITY: Aerobic Support / Tempo / Sub-threshold (sweet spot) intensity 🚣♂️
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