Duccio Tessadri 8x550m/2:00r row
4,400m
Meters
16:38.7
Time
1:53.4
Pace
305
Calories
153
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 32:38.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 108 |
July 23, 2023 13:31:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.7 | 4,400m | 1:53.4 | 239 | 1124 | 30 | 153 |
| 2:03.0 | 550m | 1:51.8 | 250 | 1161 | 32 | 145 |
| 2:05.1 | 550m | 1:53.7 | 238 | 1118 | 31 | 149 |
| 2:05.1 | 550m | 1:53.7 | 238 | 1118 | 31 | 151 |
| 2:05.1 | 550m | 1:53.7 | 238 | 1118 | 30 | 153 |
| 2:05.1 | 550m | 1:53.7 | 238 | 1118 | 30 | 155 |
| 2:05.1 | 550m | 1:53.7 | 238 | 1118 | 31 | 157 |
| 2:05.0 | 550m | 1:53.6 | 239 | 1120 | 31 | 159 |
| 2:05.2 | 550m | 1:53.8 | 237 | 1116 | 31 | 159 |
| r131m |
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Workout Graph
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DT-2Km-RowingPlan-Session6of42
* PIECES: 550 mt. * 8 / rest 2 minutes
* RATE: Free
* GOAL PACE: Rep 1 @100% 2 Km Goal Pace or faster; Rep 2-8 @ 95% or faster.
* QUALITY: Anaerobic Capacity / lactic tolerance (a little bit of) 🚣♂️
app.erg.zone