Duccio Tessadri v1875m/r...8 row
8,500m
Meters
34:53.5
Time
2:03.1
Pace
545
Calories
154
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,559m |
| Overall Time | 46:53.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 108 |
July 26, 2023 00:00:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:53.5 | 8,500m | 2:03.1 | 187 | 944 | 24 | 154 | |
| 7:44.0 | 1,875m | 2:03.7 | 185 | 935 | 24 | 147 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 27 | 152 | |
| r: 3:00 | 19m | ||||||
| 7:44.3 | 1,875m | 2:03.8 | 184 | 934 | 25 | 153 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 28 | 159 | |
| r: 3:00 | 15m | ||||||
| 7:44.3 | 1,875m | 2:03.8 | 184 | 934 | 24 | 156 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 28 | 161 | |
| r: 3:00 | 12m | ||||||
| 7:44.7 | 1,875m | 2:03.9 | 184 | 933 | 24 | 158 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 29 | 163 | |
| r: 3:00 | 13m | ||||||
| r59m |
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Workout Graph
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DT-2Km-RowingPlan-Session7of42
* PIECES: Km 2 (Km 1,875 + 250 mt.) * 4 (in-built intervals) / rest 3 minutes
* RATE: Free
* GOAL PACE: 100%+115% FTP
* QUALITY: Anaerobic Threshold with a little spike in the back 🚣♂️
app.erg.zone