Duccio Tessadri 3x12:00/2:30r row
7,947m
Meters
36:00.0
Time
2:15.9
Pace
466
Calories
119
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,976m |
| Overall Time | 43:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 109 |
July 28, 2023 20:56:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,947m | 2:15.9 | 139 | 779 | 20 | 119 |
| 12:00.0 | 2,650m | 2:15.8 | 140 | 780 | 20 | 118 |
| 12:00.0 | 2,649m | 2:15.9 | 139 | 779 | 20 | 118 |
| 12:00.0 | 2,648m | 2:15.9 | 139 | 779 | 20 | 122 |
| r29m |
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Workout Graph
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Week 3 - Day 4 (Optional) - 1000m - 10 Week Program
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