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Duccio Tessadri v125m/0:45r...20 row

2,500

Meters

8:25.5

Time

1:41.1

Pace

200

Calories

126

Heart Rate

Rest Distance389
Rest Time20:15.0
Overall Distance2,889
Overall Time28:40.5
Average Watts339
Calories Per Hour1465
Stroke Rate35
Stroke Count301
Drag Factor109

July 30, 2023 13:26:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Week 1 - Day 1 - 1000m - 10 Week Program
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:25.5 2,500 1:41.1 339 1465 35 126
0:25.7 125 1:42.8 322 1408 37 84
r: 0:45 20
0:25.6 125 1:42.4 326 1421 35 119
r: 0:45 15
0:25.5 125 1:42.0 330 1435 35 122
r: 0:45 22
0:25.6 125 1:42.4 326 1421 35 124
r: 0:45 17
0:25.2 125 1:40.8 342 1476 36 127
r: 0:45 16
0:25.2 125 1:40.8 342 1476 36 127
r: 0:45 24
0:25.5 125 1:42.0 330 1435 35 128
r: 0:45 24
0:25.4 125 1:41.6 334 1448 35 128
r: 0:45 18
0:25.4 125 1:41.6 334 1448 35 129
r: 0:45 18
0:25.2 125 1:40.8 342 1476 36 131
r: 6:00 18
0:25.2 125 1:40.8 342 1476 36 113
r: 0:45 20
0:25.0 125 1:40.0 350 1504 36 126
r: 0:45 20
0:25.1 125 1:40.4 346 1490 36 130
r: 0:45 20
0:25.3 125 1:41.2 338 1462 36 133
r: 0:45 20
0:25.2 125 1:40.8 342 1476 36 135
r: 0:45 20
0:25.2 125 1:40.8 342 1476 36 132
r: 0:45 19
0:25.0 125 1:40.0 350 1504 36 136
r: 0:45 20
0:25.2 125 1:40.8 342 1476 36 138
r: 0:45 19
0:25.0 125 1:40.0 350 1504 36 137
r: 0:45 20
0:25.0 125 1:40.0 350 1504 36 138
r: 0:45 19
r389

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Workout Graph

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