Duccio Tessadri v2000m/r...8 row
8,500m
Meters
35:25.6
Time
2:05.0
Pace
536
Calories
150
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,563m |
| Overall Time | 47:25.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 107 |
August 02, 2023 23:03:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:25.6 | 8,500m | 2:05.0 | 179 | 916 | 24 | 150 | |
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 24 | 143 | |
| 0:29.1 | 125m | 1:56.4 | 222 | 1063 | 29 | 145 | |
| r: 3:00 | 15m | ||||||
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 23 | 150 | |
| 0:29.1 | 125m | 1:56.4 | 222 | 1063 | 29 | 153 | |
| r: 3:00 | 13m | ||||||
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 25 | 152 | |
| 0:29.2 | 125m | 1:56.8 | 220 | 1055 | 31 | 156 | |
| r: 3:00 | 18m | ||||||
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 25 | 155 | |
| 0:29.0 | 125m | 1:56.0 | 224 | 1071 | 31 | 159 | |
| r: 3:00 | 17m | ||||||
| r63m |
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Workout Graph
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DT-6Km-RowingPlan-Session1of35
* PIECES: Km 2,125 (Km 2 + 125 mt.) * 4 (in-built intervals) / rest 3 minutes
* RATE: Free
* GOAL PACE: 80%+100% 6K goal power or stronger
* QUALITY: Anaerobic Threshold with a little spike in the back 🚣♂️
app.erg.zone