Duccio Tessadri 6x1000m/2:00r row
6,000m
Meters
23:30.3
Time
1:57.5
Pace
405
Calories
158
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 35:30.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 108 |
August 04, 2023 18:34:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.3 | 6,000m | 1:57.5 | 216 | 1042 | 27 | 158 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | 145 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 28 | 154 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 28 | 159 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 28 | 162 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 28 | 164 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 29 | 165 |
| r103m |
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Workout Graph
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DT-6Km-RowingPlan-Session2of35
* PIECES: Km 1 * 6 / rest 2 minutes
* RATE: Free
* GOAL PACE: 95-->100% 6K goal power or stronger
* QUALITY: Aerobic Power; specific pace 🚣♂️
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