Duccio Tessadri 10m row
10m
Meters
0:06.5
Time
5:25.0
Pace
1
Calories
59
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 9 |
| Stroke Count | 0 |
August 07, 2023 22:38:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:06.5 | 10m | 5:25.0 | 10 | 335 | 9 | 59 |
| 0:06.5 | 10m | 5:25.0 | 10 | 335 | 9 | 59 |
DT-6Km-RowingPlan-Session3of35
* PIECES: Km 2,375 (Km 2,125 + 250 mt.) * 4 (in-built intervals) / rest 3 minutes
* RATE: Free
* GOAL PACE: 80%+100% 6K goal power or stronger
* QUALITY: Anaerobic Threshold with a little spike in the back 🚣♂️
app.erg.zone