Duccio Tessadri v2125m/r...8 row
9,500m
Meters
39:27.4
Time
2:04.6
Pace
604
Calories
148
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,579m |
| Overall Time | 51:27.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 109 |
August 07, 2023 23:30:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:27.4 | 9,500m | 2:04.6 | 181 | 922 | 24 | 148 | |
| 8:53.7 | 2,125m | 2:05.5 | 177 | 908 | 23 | 144 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | 148 | |
| r: 3:00 | 22m | ||||||
| 8:53.3 | 2,125m | 2:05.4 | 177 | 909 | 23 | 148 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | 155 | |
| r: 3:00 | 23m | ||||||
| 8:53.6 | 2,125m | 2:05.5 | 177 | 908 | 25 | 149 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 30 | 157 | |
| r: 3:00 | 18m | ||||||
| 8:53.8 | 2,125m | 2:05.6 | 177 | 907 | 25 | 150 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 30 | 159 | |
| r: 3:00 | 16m | ||||||
| r79m |
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Workout Graph
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DT-6Km-RowingPlan-Session3of35
* PIECES: Km 2,375 (Km 2,125 + 250 mt.) * 4 (in-built intervals) / rest 3 minutes
* RATE: Free
* GOAL PACE: 80%+100% 6K goal power or stronger
* QUALITY: Anaerobic Threshold with a little spike in the back 🚣♂️
app.erg.zone