Duccio Tessadri 5x1200m/2:00r row
6,000m
Meters
23:33.0
Time
1:57.7
Pace
404
Calories
159
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,091m |
| Overall Time | 33:33.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 109 |
August 09, 2023 22:37:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.0 | 6,000m | 1:57.7 | 214 | 1037 | 28 | 159 |
| 4:44.5 | 1,200m | 1:58.5 | 210 | 1023 | 28 | 149 |
| 4:39.7 | 1,200m | 1:56.5 | 221 | 1061 | 29 | 159 |
| 4:44.6 | 1,200m | 1:58.5 | 210 | 1022 | 28 | 161 |
| 4:39.7 | 1,200m | 1:56.5 | 221 | 1061 | 29 | 166 |
| 4:44.6 | 1,200m | 1:58.5 | 210 | 1022 | 28 | 164 |
| r91m |
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Workout Graph
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DT-6Km-RowingPlan-Session4of35
* PIECES: Km 1,2 * 5 / rest 2 minutes
* RATE: Free
* GOAL PACE: 95%; 100%; 95%; 100%; 95% 6K goal power or stronger
* QUALITY: Aerobic Power; specific pace 🚣♂️
app.erg.zone