Duccio Tessadri v2250m/r...8 row
10,500m
Meters
43:29.0
Time
2:04.2
Pace
668
Calories
152
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,576m |
| Overall Time | 55:29.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 1097 |
| Drag Factor | 109 |
August 11, 2023 23:29:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:29.0 | 10,500m | 2:04.2 | 183 | 928 | 25 | 152 | |
| 9:25.0 | 2,250m | 2:05.5 | 177 | 908 | 23 | 144 | |
| 1:27.4 | 375m | 1:56.5 | 221 | 1061 | 29 | 155 | |
| r: 3:00 | 21m | ||||||
| 9:25.0 | 2,250m | 2:05.5 | 177 | 908 | 25 | 148 | |
| 1:27.4 | 375m | 1:56.5 | 221 | 1061 | 30 | 160 | |
| r: 3:00 | 20m | ||||||
| 9:24.7 | 2,250m | 2:05.4 | 177 | 909 | 25 | 155 | |
| 1:27.4 | 375m | 1:56.5 | 221 | 1061 | 30 | 164 | |
| r: 3:00 | 17m | ||||||
| 9:24.7 | 2,250m | 2:05.4 | 177 | 909 | 25 | 158 | |
| 1:27.4 | 375m | 1:56.5 | 221 | 1061 | 30 | 166 | |
| r: 3:00 | 18m | ||||||
| r76m |
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Workout Graph
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DT-6Km-RowingPlan-Session5of35
* PIECES: Km 2,625 (Km 2,250 + 375 mt.) * 4 (in-built intervals) / rest 3 minutes
* RATE: Free
* GOAL PACE: 80%+100% 6K goal power or stronger
* QUALITY: Anaerobic Threshold with a spike in the back 🚣♂️
app.erg.zone