Duccio Tessadri 4x1500m/2:00r row
6,000m
Meters
23:35.7
Time
1:57.9
Pace
405
Calories
159
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 31:35.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 110 |
August 14, 2023 23:33:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.7 | 6,000m | 1:57.9 | 213 | 1033 | 28 | 159 |
| 5:55.8 | 1,500m | 1:58.6 | 210 | 1022 | 29 | 150 |
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 29 | 159 |
| 5:53.5 | 1,500m | 1:57.8 | 214 | 1036 | 28 | 163 |
| 5:51.9 | 1,500m | 1:57.3 | 217 | 1046 | 29 | 166 |
| r57m |
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Workout Graph
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DT-6Km-RowingPlan-Session6of35
* PIECES: Km 1,5 * 4 / rest 2 minutes
* RATE: Free
* GOAL PACE: 95% --> 98% 6K goal power or stronger
* QUALITY: Aerobic Power; specific pace 🚣♂️
app.erg.zone