Duccio Tessadri 5x6:00/1:00r row
7,325m
Meters
30:00.0
Time
2:02.8
Pace
475
Calories
152
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,401m |
| Overall Time | 35:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 108 |
August 16, 2023 21:47:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,325m | 2:02.8 | 189 | 949 | 25 | 152 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 23 | 134 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 28 | 159 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 23 | 147 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 29 | 166 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 23 | 154 |
| r76m |
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DT-30MinutesRowingPlan-Session1of29
* PIECES: 6 minutes * 5 / rest 1 minute
* RATE: Free
* GOAL PACE: alterning 80% with 100% FTP (30 minutes) goal power or stronger
* QUALITY: Anaerobic Threshold 🚣♂️
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