Duccio Tessadri 8x3:45/2:00r row
7,640m
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
162
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,769m |
| Overall Time | 46:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 109 |
August 18, 2023 23:38:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,640m | 1:57.8 | 214 | 1036 | 28 | 162 |
| 3:45.0 | 960m | 1:57.1 | 217 | 1048 | 28 | 151 |
| 3:45.0 | 960m | 1:57.1 | 217 | 1048 | 28 | 159 |
| 3:45.0 | 960m | 1:57.1 | 217 | 1048 | 29 | 162 |
| 3:45.0 | 960m | 1:57.1 | 217 | 1048 | 29 | 165 |
| 3:45.0 | 960m | 1:57.1 | 217 | 1048 | 29 | 166 |
| 3:45.0 | 954m | 1:57.9 | 213 | 1034 | 29 | 167 |
| 3:45.0 | 943m | 1:59.3 | 206 | 1009 | 28 | 166 |
| 3:45.0 | 944m | 1:59.1 | 207 | 1011 | 28 | 165 |
| r129m |
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Workout Graph
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DT-30MinutesRowingPlan-Session2of29
* PIECES: 3 minutes, 45 seconds * 8 / rest 2 minutes
* RATE: Free
* GOAL PACE: 101% FTP (30 minutes) goal power or stronger
* QUALITY: Aerobic Power 🚣♂️
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