Duccio Tessadri 2x15:00/3:00r row
7,177m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
146
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,205m |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 106 |
August 20, 2023 13:40:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,177m | 2:05.4 | 177 | 910 | 22 | 146 |
| 15:00.0 | 3,626m | 2:04.1 | 183 | 930 | 23 | 145 |
| 15:00.0 | 3,551m | 2:06.7 | 172 | 891 | 22 | 147 |
| r28m |
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Workout Graph
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DT-30MinutesRowingPlan-Session3of29
* PIECES: 15 minutes * 2 / rest 3 minutes
* RATE: Free
* GOAL PACE: Rep 1 85%; Rep 2 80% FTP (30 minutes) goal power
* QUALITY: Base building and recovery session; working on cardiac drift 🚣♂️
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