Duccio Tessadri 5x5:00/1:00r row
6,292m
Meters
25:00.0
Time
1:59.1
Pace
418
Calories
158
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,351m |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 108 |
August 24, 2023 00:13:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,292m | 1:59.1 | 207 | 1011 | 28 | 158 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | 148 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | 155 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | 160 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 29 | 166 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 | 165 |
| r59m |
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Workout Graph
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DT-30MinutesRowingPlan-Session4of29
* PIECES: 5 minutes * 7 / rest 1 minute
* RATE: Free
* GOAL PACE: 95-95-95-100-95-95-95% FTP (30 minutes) goal power
* QUALITY: Anaerobic Threshold; engine building session 🚣♂️
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