Duccio Tessadri v3:00/1:00r...6 row
8,976m
Meters
36:00.0
Time
2:00.3
Pace
594
Calories
160
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,065m |
| Overall Time | 46:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 943 |
| Drag Factor | 107 |
August 25, 2023 22:56:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,976m | 2:00.3 | 201 | 991 | 26 | 160 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | 147 | |
| r: 1:00 | 11m | ||||||
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 28 | 156 | |
| r: 1:00 | 17m | ||||||
| 9:00.0 | 2,217m | 2:01.7 | 194 | 966 | 24 | 159 | |
| r: 3:00 | 13m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 29 | 161 | |
| r: 1:00 | 18m | ||||||
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 28 | 165 | |
| r: 1:00 | 13m | ||||||
| 9:00.0 | 2,217m | 2:01.7 | 194 | 966 | 25 | 166 | |
| r: 3:00 | 17m | ||||||
| r89m |
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DT-30MinutesRowingPlan-Session1of24
* PIECES: ladder 3-6-9 minutes * 2 / rest 1 minute between rep; 3 minutes between ladder
* RATE: Free
* GOAL PACE: Rep 1 @100% FTP (30 minutes) goal power; Rep 2 @95% FTP; Rep 3 @90% FTP
* QUALITY: Anaerobic Threshold; engine building session 🚣♂️
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