Duccio Tessadri 13x1:00/1:00r row
3,589m
Meters
13:00.0
Time
1:48.6
Pace
260
Calories
144
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,826m |
| Overall Time | 26:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 31 |
| Stroke Count | 411 |
| Drag Factor | 109 |
August 28, 2023 19:24:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,589m | 1:48.6 | 273 | 1238 | 31 | 144 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 133 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 140 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 141 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 143 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 143 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 145 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 144 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 146 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 147 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 148 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 146 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 150 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 150 |
| r237m |
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Workout Graph
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DT-4MinutesRowingPlan-Session1of24
* PIECES: 1 minute * 13 / rest 1 minute
* RATE: Free
* GOAL PACE: 100% 4 minutes goal power
* QUALITY: An hint of Anaerobic Capacity 🚣♂️
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