Duccio Tessadri 15x1:30/0:30r row
5,821m
Meters
22:30.0
Time
1:55.9
Pace
395
Calories
152
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,042m |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 109 |
September 01, 2023 21:29:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,821m | 1:55.9 | 224 | 1072 | 29 | 152 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 31 | 139 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 31 | 146 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 30 | 148 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 30 | 152 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 29 | 152 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 29 | 154 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 29 | 153 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 29 | 153 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 29 | 154 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 29 | 155 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 29 | 155 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 28 | 156 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 28 | 155 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 27 | 155 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 27 | 154 |
| r221m |
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Workout Graph
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DT-4MinutesRowingPlan-Session3of24
* PIECES: 1 minute, 30 seconds * 15 / rest 30 seconds
* RATE: Free
* GOAL PACE: 90 ---> (slowing down to) 76% 4 minutes goal power
* QUALITY: Aerobic Power and Anaerobic Threshold session 🚣♂️
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