Duccio Tessadri v5:00/1:00r...8 row
10,061m
Meters
40:00.0
Time
1:59.2
Pace
671
Calories
158
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,186m |
| Overall Time | 52:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 1096 |
| Drag Factor | 110 |
September 03, 2023 13:49:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,061m | 1:59.2 | 206 | 1009 | 27 | 158 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 | 142 | |
| r: 1:00 | 20m | ||||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 | 153 | |
| r: 1:00 | 13m | ||||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 28 | 158 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 28 | 163 | |
| r: 3:00 | 11m | ||||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 | 159 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 | 164 | |
| r: 1:00 | 12m | ||||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 | 164 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 | 164 | |
| r: 3:00 | 16m | ||||||
| r125m |
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Workout Graph
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DT-4MinutesRowingPlan-Session4of24
* PIECES: 5 minutes * 4 * 2 / rest 1 minute between Reps; 3 minutes between Ladder
* RATE: Free
* GOAL PACE: 74%; 76%; 78; 80% 4 minutes goal power; 2 ladder
* QUALITY: Engine building session, working on Aerobic Power and Anaerobic Threshold quality 🚣♂️
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