Duccio Tessadri 10x2:00/1:30r row
5,267m
Meters
20:00.0
Time
1:53.9
Pace
365
Calories
152
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,422m |
| Overall Time | 35:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 109 |
September 05, 2023 23:34:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,267m | 1:53.9 | 237 | 1114 | 29 | 152 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 30 | 141 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | 144 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 30 | 148 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | 151 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 30 | 155 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | 153 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 30 | 157 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | 156 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 30 | 160 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | 157 |
| r155m |
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Workout Graph
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DT-4MinutesRowingPlan-Session5of24
* PIECES: 2 minutes * 10 / rest 1 minute, 30 seconds
* RATE: Free
* GOAL PACE: alternating 90% (or stronger) and 85% 4 minutes goal power
* QUALITY: Anaerobic Capacity session 🚣♂️
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