Duccio Tessadri v7:30/1:00r...7 row
10,054m
Meters
41:15.0
Time
2:03.0
Pace
650
Calories
151
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,160m |
| Overall Time | 48:15.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 109 |
September 07, 2023 21:54:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:15.0 | 10,054m | 2:03.0 | 188 | 945 | 25 | 151 | |
| 7:30.0 | 1,788m | 2:05.8 | 176 | 904 | 24 | 138 | |
| r: 1:00 | 16m | ||||||
| 3:45.0 | 967m | 1:56.3 | 222 | 1064 | 29 | 157 | |
| r: 1:00 | 17m | ||||||
| 7:30.0 | 1,789m | 2:05.7 | 176 | 905 | 24 | 147 | |
| r: 1:00 | 16m | ||||||
| 3:45.0 | 967m | 1:56.3 | 222 | 1064 | 28 | 162 | |
| r: 1:00 | 14m | ||||||
| 7:30.0 | 1,788m | 2:05.8 | 176 | 904 | 24 | 152 | |
| r: 1:00 | 18m | ||||||
| 3:45.0 | 967m | 1:56.3 | 222 | 1064 | 29 | 164 | |
| r: 1:00 | 16m | ||||||
| 7:30.0 | 1,789m | 2:05.7 | 176 | 905 | 23 | 154 | |
| r: 1:00 | 9m | ||||||
| r106m |
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Workout Graph
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DT-4MinutesRowingPlan-Session6of24
* PIECES: 7:30-3:45-7:30-3:45-7:30-3:45-7:30 minutes / rest 1 minute
* RATE: Free
* GOAL PACE: alternating 65% and 82% 4 minutes goal power
* QUALITY: Aerobic Power and Anaerobic Threshold session 🚣♂️
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