Duccio Tessadri 12x1:05/1:00r row
3,594m
Meters
13:00.0
Time
1:48.5
Pace
264
Calories
147
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,796m |
| Overall Time | 25:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 110 |
September 09, 2023 05:52:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,594m | 1:48.5 | 274 | 1242 | 30 | 147 |
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 31 | 133 |
| 1:05.0 | 299m | 1:48.6 | 273 | 1237 | 31 | 141 |
| 1:05.0 | 299m | 1:48.6 | 273 | 1237 | 31 | 143 |
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 31 | 146 |
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 31 | 147 |
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 31 | 149 |
| 1:05.0 | 299m | 1:48.6 | 273 | 1237 | 31 | 150 |
| 1:05.0 | 299m | 1:48.6 | 273 | 1237 | 31 | 151 |
| 1:05.0 | 299m | 1:48.6 | 273 | 1237 | 30 | 151 |
| 1:05.0 | 299m | 1:48.6 | 273 | 1237 | 30 | 152 |
| 1:05.0 | 299m | 1:48.6 | 273 | 1237 | 30 | 150 |
| 1:05.0 | 299m | 1:48.6 | 273 | 1237 | 30 | 151 |
| r202m |
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Workout Graph
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DT-4MinutesRowingPlan-Session7of24
* PIECES: 1 minute, 05 seconds * 12 / rest 1 minute
* RATE: Free
* GOAL PACE: 101% 4 minutes goal power (it's the average pace done on Session 1/24)
* QUALITY: specific Pace and Rate; Anaerobic Capacity 🚣♂️
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