Duccio Tessadri 8x3:00/1:00r row
6,033m
Meters
24:00.0
Time
1:59.3
Pace
398
Calories
147
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,167m |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 109 |
September 12, 2023 23:08:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,033m | 1:59.3 | 206 | 1008 | 25 | 147 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | 138 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | 140 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | 149 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | 147 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | 149 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | 154 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | 151 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | 152 |
| r134m |
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Workout Graph
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DT-4MinutesRowingPlan-Session8of24
* PIECES: 3 minutes * 8 / rest 1 minute
* RATE: Free
* GOAL PACE: 75-75-80-75-75-80-75-75% 4 minutes goal power
* QUALITY: Restart session after one day out, so simple (even intervals with a little spike every three) and not too demanding: a little of Aerobic Power and Anaerobic Threshold quality without too much straining 🚣♂️
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