Duccio Tessadri 5x6:00/2:00r row
7,515m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
155
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,575m |
| Overall Time | 40:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 109 |
September 14, 2023 23:06:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,515m | 1:59.7 | 204 | 1001 | 25 | 155 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 25 | 145 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 24 | 153 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 25 | 157 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 25 | 159 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 26 | 162 |
| r60m |
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Workout Graph
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DT-4MinutesRowingPlan-Session9of24
* PIECES: 6 minutes * 5 / rest 2 minutes
* RATE: Free
* GOAL PACE: 75% 4 minutes goal power
* QUALITY: Engine building session. Anaerobic Threshold quality 🚣♂️
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