Duccio Tessadri v6:00/1:00r...8 row
9,008m
Meters
36:00.0
Time
1:59.8
Pace
597
Calories
154
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,137m |
| Overall Time | 48:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 934 |
| Drag Factor | 109 |
September 17, 2023 14:57:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,008m | 1:59.8 | 203 | 998 | 26 | 154 | |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 25 | 146 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | 148 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | 152 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 29 | 160 | |
| r: 3:00 | 13m | ||||||
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 25 | 156 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | 158 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 27 | 159 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 29 | 164 | |
| r: 3:00 | 16m | ||||||
| r129m |
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Workout Graph
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DT-30MinutesRowingPlan-Session1
* PIECES: 6-5-4-3 minutes * 2 / rest 1 minute between Reps; 3 minutes between Ladder
* RATE: Free
* GOAL PACE: 90-92-94-105% FTP (30 minutes) goal power
* QUALITY: Anaerobic Threshold with a spike of Aerobic Power 🚣♂️
app.erg.zone