Duccio Tessadri 25:00 row
5,984m
Meters
25:00.0
Time
2:05.3
Pace
376
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 109 |
September 18, 2023 21:52:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,984m | 2:05.3 | 178 | 911 | 24 | 141 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 129 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 136 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 143 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 147 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DT-30MinutesRowingPlan-Session2
* PIECES: 25 minutes / One piece
* RATE: Free
* GOAL PACE: 95% estimated FTP (30 minutes) power
* QUALITY: UT2-1. Active recovery session 🚣♂️
app.erg.zone