Duccio Tessadri v2:00/1:30r...7 row
6,540m
Meters
26:00.0
Time
1:59.2
Pace
433
Calories
156
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 6,660m |
| Overall Time | 40:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 109 |
September 22, 2023 17:53:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,540m | 1:59.2 | 206 | 1010 | 27 | 156 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 142 | |
| r: 1:30 | 12m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 27 | 151 | |
| r: 2:30 | 13m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 147 | |
| r: 1:30 | 20m | ||||||
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 27 | 160 | |
| r: 3:00 | 16m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 148 | |
| r: 1:30 | 23m | ||||||
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 27 | 165 | |
| r: 3:00 | 20m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 154 | |
| r: 1:30 | 16m | ||||||
| r120m |
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Workout Graph
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DT-30MinutesRowingPlan-Session4
* PIECES: 2-4-2-6-2-8-2 minutes / rest 1:30-2:30-1:30-3-1:30-3 minutes
* RATE: Free
* GOAL PACE: 110 estimated FTP (30 minutes) goal power
* QUALITY: Aerobic Power 🚣♂️
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