Duccio Tessadri 3x10:00/3:00r row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
134
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,041m |
| Overall Time | 39:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 111 |
September 24, 2023 13:49:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 22 | 134 |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 22 | 135 |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 22 | 134 |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 22 | 135 |
| r41m |
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Workout Graph
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DT-30MinutesRowingPlan-Session5
* PIECES: 10 minutes * 3 / rest 3 minutes
* RATE: Free
* GOAL PACE: 90-88-86% estimated FTP (30 minutes) power
* QUALITY: UT2-1. Active recovery session 🚣♂️
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