Duccio Tessadri 30:00 row
7,379m
Meters
30:00.0
Time
2:01.9
Pace
478
Calories
154
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 111 |
September 27, 2023 20:57:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,379m | 2:01.9 | 193 | 963 | 25 | 154 |
| 3:45.0 | 920m | 2:02.2 | 191 | 958 | 25 | 140 |
| 7:30.0 | 919m | 2:02.4 | 191 | 956 | 25 | 148 |
| 11:15.0 | 919m | 2:02.4 | 191 | 956 | 25 | 152 |
| 15:00.0 | 922m | 2:02.0 | 193 | 963 | 25 | 155 |
| 18:45.0 | 922m | 2:02.0 | 193 | 963 | 25 | 157 |
| 22:30.0 | 923m | 2:01.8 | 193 | 965 | 26 | 159 |
| 26:15.0 | 924m | 2:01.7 | 194 | 967 | 25 | 162 |
| 30:00.0 | 931m | 2:00.8 | 198 | 982 | 26 | 164 |
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DT-30MinutesRowingPlan-Session6
* PIECES: 30 minutes / One piece
* RATE: Free
* GOAL PACE: 101% previous estimated FTP (30 minutes) power, until possible, or faster
* QUALITY: Anaerobic Threshold Test 🚣♂️
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