Duccio Tessadri 9x3:00/0:45r row
6,678m
Meters
27:00.0
Time
2:01.2
Pace
434
Calories
147
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 6,816m |
| Overall Time | 33:45.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 111 |
September 28, 2023 21:59:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,678m | 2:01.2 | 196 | 975 | 25 | 147 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 132 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | 146 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 137 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | 153 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 23 | 143 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | 157 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 149 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | 159 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | 151 |
| r138m |
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Workout Graph
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DT-30MinutesRowingPlan-Session7
* PIECES: 3 minutes * 9 / rest 45 seconds
* RATE: Free
* GOAL PACE: alternating 95 and 110% FTP (30 minutes) power
* QUALITY: Anaerobic Threshold session. Not too hard 🚣♂️
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