Duccio Tessadri v6:00/1:00r...6 row
8,919m
Meters
36:00.0
Time
2:01.0
Pace
584
Calories
157
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,998m |
| Overall Time | 48:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 934 |
| Drag Factor | 109 |
September 30, 2023 14:19:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,919m | 2:01.0 | 197 | 978 | 26 | 157 | |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | 143 | |
| r: 1:00 | 11m | ||||||
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 26 | 157 | |
| r: 3:00 | 13m | ||||||
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 25 | 154 | |
| r: 1:00 | 13m | ||||||
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 27 | 164 | |
| r: 3:00 | 13m | ||||||
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 25 | 159 | |
| r: 1:00 | 12m | ||||||
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 29 | 166 | |
| r: 3:00 | 17m | ||||||
| r79m |
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DT-30MinutesRowingPlan-Session8
* PIECES: 6 minutes * 6 / rest 1 minute odd Reps - 3 minutes even Reps
* RATE: Free
* GOAL PACE: 95-105-97-107-99-109% FTP (30 minutes) power
* QUALITY: Anaerobic Threshold session 🚣♂️
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