Duccio Tessadri 5x5:30/1:30r row
6,811m
Meters
27:30.0
Time
2:01.1
Pace
446
Calories
154
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,894m |
| Overall Time | 35:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 110 |
October 03, 2023 21:51:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 6,811m | 2:01.1 | 197 | 977 | 24 | 154 |
| 5:30.0 | 1,353m | 2:01.9 | 193 | 964 | 24 | 148 |
| 5:30.0 | 1,358m | 2:01.5 | 195 | 971 | 24 | 151 |
| 5:30.0 | 1,362m | 2:01.1 | 197 | 977 | 25 | 153 |
| 5:30.0 | 1,367m | 2:00.7 | 199 | 984 | 25 | 158 |
| 5:30.0 | 1,372m | 2:00.2 | 201 | 992 | 26 | 160 |
| r83m |
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DT-30MinutesRowingPlan-W1of10-S1of36
* PIECES: 5 minutes, 30 seconds * 5 / rest 1 minute, 30 seconds
* RATE: Free
* GOAL PACE: 95--> 99% FTP (30 minutes) goal power
* QUALITY: After weight session. Anaerobic Threshold session. Light progression throughout to test the sustainability of the goal pace 🚣♂️
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