Duccio Tessadri 37:30 row
8,635m
Meters
37:30.0
Time
2:10.2
Pace
528
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 810 |
| Drag Factor | 110 |
October 04, 2023 21:37:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 8,635m | 2:10.2 | 158 | 844 | 21 | 133 |
| 7:30.0 | 1,705m | 2:11.9 | 152 | 824 | 20 | 122 |
| 15:00.0 | 1,706m | 2:11.8 | 153 | 825 | 20 | 127 |
| 22:30.0 | 1,813m | 2:04.1 | 183 | 930 | 25 | 146 |
| 30:00.0 | 1,706m | 2:11.8 | 153 | 825 | 21 | 135 |
| 37:30.0 | 1,706m | 2:11.8 | 153 | 825 | 21 | 135 |
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DT-30MinutesRowingPlan-W1of10-S2of36
* PIECES: 37 minutes, 30 seconds. One piece. Fartlek. Split by 7:30.
* RATE: Free
* GOAL PACE: Split @75, 75, 90, 75, 75% FTP (30 minutes) goal power
* QUALITY: After weight session. Steady, UT1 Session. Distance. 🚣♂️
app.erg.zone