Duccio Tessadri 8x500m/2:00r row
4,000m
Meters
14:48.1
Time
1:51.0
Pace
287
Calories
156
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 30:48.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 110 |
October 06, 2023 22:41:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.1 | 4,000m | 1:51.0 | 256 | 1180 | 31 | 156 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 31 | 144 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 31 | 149 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 31 | 155 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | 157 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | 159 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | 162 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 32 | 162 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 32 | 164 |
| r124m |
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Workout Graph
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2KmHammerPlan-Session1
* PIECES: 500 mt. * 8 / rest 2 minutes
* RATE: Free
* GOAL PACE: 100--> 106%; last Rep 110% 2 Km FTP goal power
* QUALITY: After weight session. Working on 2 Km pace 🚣♂️
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