Duccio Tessadri 5x8:00/2:00r row
9,610m
Meters
40:00.0
Time
2:04.8
Pace
610
Calories
147
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,670m |
| Overall Time | 50:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 110 |
October 08, 2023 14:10:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,610m | 2:04.8 | 180 | 918 | 22 | 147 |
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 22 | 145 |
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 22 | 145 |
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 22 | 149 |
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 22 | 148 |
| 8:00.0 | 1,904m | 2:06.0 | 175 | 901 | 22 | 148 |
| r60m |
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Workout Graph
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2KmHammerPlan-Session2
* PIECES: 8 minutes * 5 / rest 2 minutes
* RATE: Free
* GOAL PACE: 75%--> 71% 2 Km goal power
* QUALITY: After weight session. Base building. UT1 🚣♂️
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