Duccio Tessadri 10x250m/1:30r row
2,500m
Meters
8:45.6
Time
1:45.1
Pace
191
Calories
145
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,673m |
| Overall Time | 23:45.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 32 |
| Stroke Count | 286 |
| Drag Factor | 111 |
October 09, 2023 22:38:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.6 | 2,500m | 1:45.1 | 301 | 1336 | 32 | 145 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 33 | 134 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 32 | 139 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 33 | 143 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 33 | 144 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 32 | 145 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 32 | 146 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 32 | 149 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 33 | 151 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 33 | 151 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 34 | 152 |
| r173m |
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Workout Graph
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2KmHammerPlan-Session3
* PIECES: 250 mt. * 10 / rest 1 minute, 30 seconds
* RATE: Free
* GOAL PACE: 120*6-122-124-126-130% 2 Km goal power
* QUALITY: After weight session. Speed Session 🚣♂️
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