Duccio Tessadri 4x1500m/3:00r row
6,000m
Meters
23:41.4
Time
1:58.4
Pace
402
Calories
161
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 35:41.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 110 |
October 11, 2023 21:35:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.4 | 6,000m | 1:58.4 | 211 | 1024 | 29 | 161 |
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 29 | 154 |
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 29 | 162 |
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 29 | 165 |
| 5:55.8 | 1,500m | 1:58.6 | 210 | 1022 | 29 | 166 |
| r65m |
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Workout Graph
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2KmHammerPlan-Session4
* PIECES: 1.500 mt. * 4 / rest 3 minutes
* RATE: Free
* GOAL PACE: 85---> 88% 2 Km goal power
* QUALITY: After weight session. Aerobic Power Session 🚣♂️
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