Duccio Tessadri 10x400m/1:45r row
4,000m
Meters
14:26.5
Time
1:48.3
Pace
295
Calories
150
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,165m |
| Overall Time | 31:56.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 32 |
| Stroke Count | 466 |
| Drag Factor | 109 |
October 15, 2023 13:42:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.5 | 4,000m | 1:48.3 | 275 | 1247 | 32 | 150 |
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 32 | 139 |
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 32 | 144 |
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 32 | 148 |
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 32 | 150 |
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 33 | 152 |
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 33 | 154 |
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 33 | 154 |
| 1:26.5 | 400m | 1:48.1 | 277 | 1252 | 33 | 156 |
| 1:26.5 | 400m | 1:48.1 | 277 | 1252 | 33 | 156 |
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 33 | 157 |
| r165m |
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Workout Graph
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2KmHammerPlan-Session6of39
* PIECES: 400 mt. * 10 / rest 1 minute, 45 seconds
* RATE: Free
* GOAL PACE: 105% 2 Km goal power or stronger
* QUALITY: After weight session. Working on 2 Km pace without too much strain 🚣♂️
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