Duccio Tessadri 8x1000m/1:00r row
8,000
Meters
32:30.6
Time
2:01.9
Pace
519
Calories
150
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,110 |
| Overall Time | 40:30.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 111 |
October 18, 2023 00:07:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.6 | 8,000 | 2:01.9 | 193 | 957 | 24 | 150 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 24 | 139 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 24 | 148 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 24 | 150 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 24 | 151 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 24 | 153 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 24 | 153 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 985 | 24 | 156 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 24 | 157 |
| r110 |
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Workout Graph
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2KmHammerPlan-Session7of39
* PIECES: Km 1 * 8 / rest 60 seconds
* RATE: R24
* GOAL PACE: 75%--> 82% 2 Km goal power
* QUALITY: After weight session. Intermediate Session 🚣♂️
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