Duccio Tessadri 8x333m/2:00r row
2,664m
Meters
9:20.8
Time
1:45.2
Pace
201
Calories
151
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,809m |
| Overall Time | 25:20.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 33 |
| Stroke Count | 313 |
| Drag Factor | 109 |
October 19, 2023 21:42:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.8 | 2,664m | 1:45.2 | 300 | 1332 | 33 | 151 |
| 1:10.4 | 333m | 1:45.7 | 296 | 1319 | 33 | 142 |
| 1:10.4 | 333m | 1:45.7 | 296 | 1319 | 33 | 147 |
| 1:10.3 | 333m | 1:45.5 | 298 | 1324 | 33 | 152 |
| 1:10.3 | 333m | 1:45.5 | 298 | 1324 | 33 | 153 |
| 1:10.3 | 333m | 1:45.5 | 298 | 1324 | 33 | 153 |
| 1:10.4 | 333m | 1:45.7 | 296 | 1319 | 33 | 154 |
| 1:10.3 | 333m | 1:45.5 | 298 | 1324 | 34 | 155 |
| 1:08.5 | 333m | 1:42.8 | 322 | 1407 | 34 | 158 |
| r145m |
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Workout Graph
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2KmHammerPlan-Session8of39
* PIECES: 333 mt. * 8 / rest 2 minutes
* RATE: Free
* GOAL PACE: Rep 1-7: 120% 2 Km goal power; Rep 8: 130%
* QUALITY: After weight session. Working on 2 Km pace without too much strain 🚣♂️
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