Duccio Tessadri 4x2500m/2:00r row
10,000m
Meters
41:43.6
Time
2:05.1
Pace
634
Calories
144
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,069m |
| Overall Time | 49:43.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 111 |
October 22, 2023 21:00:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.6 | 10,000m | 2:05.1 | 178 | 914 | 22 | 144 |
| 10:21.6 | 2,500m | 2:04.3 | 182 | 926 | 22 | 140 |
| 10:24.7 | 2,500m | 2:04.9 | 179 | 917 | 22 | 146 |
| 10:27.1 | 2,500m | 2:05.4 | 177 | 910 | 22 | 147 |
| 10:30.1 | 2,500m | 2:06.0 | 175 | 901 | 22 | 146 |
| r69m |
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Workout Graph
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2KmHammerPlan-Session9of37
* PIECES: Km 2,500 * 4 / rest 2 minutes
* RATE: R22
* GOAL PACE: 74%--> 71% 2 Km goal power
* QUALITY: After weight session. Base building. UT1 🚣♂️
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