Duccio Tessadri 3x6:00/3:00r row
4,602m
Meters
18:00.0
Time
1:57.3
Pace
312
Calories
156
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,646m |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 109 |
October 25, 2023 00:07:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,602m | 1:57.3 | 217 | 1045 | 29 | 156 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 29 | 150 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 29 | 158 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 29 | 162 |
| r44m |
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Workout Graph
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2KmHammerPlan-Session10of37
* PIECES: 6 minutes * 3 / rest 2 minutes
* RATE: Free
* GOAL PACE: 86% 2 Km goal power or stronger
* QUALITY: After weight session. Aerobic Power Session 🚣♂️
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