Duccio Tessadri 3x3000m/2:00r row
9,000m
Meters
37:06.8
Time
2:03.7
Pace
578
Calories
150
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,048m |
| Overall Time | 43:06.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 812 |
| Drag Factor | 111 |
October 29, 2023 14:11:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:06.8 | 9,000m | 2:03.7 | 185 | 936 | 22 | 150 |
| 12:22.2 | 3,000m | 2:03.7 | 185 | 936 | 22 | 145 |
| 12:22.5 | 3,000m | 2:03.7 | 185 | 935 | 22 | 151 |
| 12:22.1 | 3,000m | 2:03.6 | 185 | 936 | 22 | 155 |
| r48m |
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Workout Graph
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2KmHammerPlan-Session12of39
* PIECES: Km 3 * 3 / rest 2 minutes
* RATE: R22
* GOAL PACE: 75% 2 Km goal power
* QUALITY: After weight session. Base building. UT1 🚣♂️
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