Duccio Tessadri 6x1000m/2:00r row
6,000m
Meters
23:13.6
Time
1:56.1
Pace
412
Calories
156
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,085m |
| Overall Time | 35:13.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 109 |
October 30, 2023 23:39:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.6 | 6,000m | 1:56.1 | 223 | 1069 | 29 | 156 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 29 | 145 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 29 | 153 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 30 | 159 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 29 | 160 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 30 | 162 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 30 | 163 |
| r85m |
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Workout Graph
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2KmHammerPlan-Session13of39
* PIECES: Km 1 * 6 / rest 2 minutes
* RATE: Free
* GOAL PACE: 88%-->93% 2 Km goal power
* QUALITY: After weight session. Aerobic Power session 🚣♂️
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